wise mind spiral staircase script wise mind spiral staircase script

This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. When I was a teenager a friend of mine taught me a method for doing just that. One of the main concepts in DBT is the goal of balancing opposites. /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] Guided Meditation for Memory. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. And the deeper you go the more comfortable and relaxed you become. Click here for information regarding a Good Faith Estimate. Imagine wrapping up in a heavy blanket. Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. The smell of a pine forest. /CIDSet 11 0 R You could come across as cold and unfeeling in relationships where some type of emotion is needed. Imagine the sound of the rain as each drop lands. This journey through the senses will include sight, sound, smell, taste, touch and movement. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Thanks for requesting access to the Be Your Own Authority video. Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. Its a method I still practice today when I want to receive a direct message from my higher self. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK /Type /ExtGState /FontFamily (Wingdings) Imagine now a tub of warm water that is big enough to place your feet in. Please note products are intended for relaxation purposes only. But opting out of some of these cookies may affect your browsing experience. /DescendantFonts 7 0 R Reasonable mind is our rational mind, the part of us driven by logic and facts. Close your eyes and let your attention rest on your breath. You are relaxing more and more with each step down, going further and further down into comfort and relaxation. 7 0 obj It can be combined with a confusion induction and used to create trance in highly analytic clients. Youre done. I usually do it at night before I go to sleep since I know I wont be interrupted, and it also helps prepare me for sleep and interesting dreams. Necessary cookies are absolutely essential for the website to function properly. Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. see Countdown Induction. << endobj endobj The sound of rain on a roof. By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . Why does the hypnosis stairs induction work so well? Now you see a door that is slightly ajar. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. stream "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. There are endless variations of it. See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. At times you might even feel that you are floating down. You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. /FontName /CKJFHO+HelveticaNeue-BoldCond I'm going to tell you a little story. stream Walking down the spiral stairs. How can this script be improved? /ItalicAngle 0 Contact Dr. Sadeh email: nsadeh@udel.edu. Breathe deeply in between floors. We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. Imagine a staircase once again. fc-falcon">wise mind spiral staircase script. Numbered Staircase Deepener Hypnosis Script. Are the surfaces smooth or rough? See what happens and what their room looks like to you. Or you can use this method to have a long talk with your higher self or subconscious mind. This web site uses cookies to enhance your browsing experience. When castles first began using spiral staircases, they were laid out on concrete vaults. Is there furniture or is it bare? ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ There are exactly 21 steps. G!>/#`%>;N-M4X;s7&N@s7BnJ9 On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Now imagine a different sound. /FontStretch /Normal endobj /Subtype /Type0 /Flags 32 Imagine looking at the flower from very close up. Or perhaps the stairs are made of marble or wood, if so then that's okay, that's alright. HW}pT?oI&H[yBBEmj#@.6,nc$10 Now you are going down the elevator, and you see the light for the 20th floor turn on. Can you imagine the sound of waves? HLU PSWNL}vSQy/h See the flowers growing all the way to the horizon, as far as you can see. Can you imagine the feeling of being on a rollercoaster? mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS Notice the sensations. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. Here is an audio recording. Close your eyes. At the top of the staircase is a state of alertness, awareness, and calm. It could be an image, a thought, an impulse, or a direct response. Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. /Type /FontDescriptor /Type /Font The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. %PDF-1.5 This brief journey through the senses has allowed you to experience sensory relaxation. xZIk8cx$`Bi8IYBOd0f)?? /Length 258 /Filter /FlateDecode It is mandatory to procure user consent prior to running these cookies on your website. DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. Close your eyes and breathe deeply as you imagine everything I'm saying. /OPM 1 /SA true You might even decide to let the stairs fade away before reaching the bottom and if you do, thats fine because you will still know which number youre at. While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you. The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. Whatever you see is fine. Imagine looking at an entire field of flowers from a great distance. Leave this field blank. Allow your mind to drift and your body to relax, heavy and comfortable. /Encoding /Identity-H This journey through the senses will include sight, sound, smell, taste, touch and movement. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. /SMask /None In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). You can use this exercise to guide yourself or your clients into the state of Wise Mind: Think of a situation youd like guidance on, and formulate a question around this situation. and maybe something in the center of that zero. !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! endobj Notice how you are feeling right now, at the top of the stairway. Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. /Length 2177 >> This article explains the general features of the spiral staircase and its varieties. When you are ready, find a quiet place without distractions. Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . 3 0 obj Recognize - Be able to recognize the signs and symptoms of trauma. When you reach the bottom of the staircase, just step into a beautiful, luxurious hallway and let the stairs and the ordinary everyday world just fade away. See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. /CA 1 /BaseFont /Helvetica endobj << We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. 2016-2023 Gatewell Therapy Center. endobj If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. /CapHeight 754 /Type /Font /CapHeight 714 /Length 11 This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ Registered Company No. <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> >> The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. easily ascend the staircase. Something went wrong. /AIS false Wise mind is a synthesis of reasonable mind and emotion mind. Count in your mind, and really feel yourself walking down the stairs. If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat /SA true The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. /BM /Normal endobj The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. And on that chalkboard is always a written message from my higher self. Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. 11 0 obj 14 0 obj l4v/)24 e]pGABh0C}6q?ss/,!YX+4. sJVk&e#UonrJ-. endstream Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. Founder of ShambalaKids and the Piku Calm App, Mellisa Dormoy is on a mission to teach self esteem, stress management, and goal attainment to children everywhere. The stairs hypnosis induction is used by almost all hypnotists in some form. endobj endobj stream Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. Search. By continuing to use this site, you agree to the use of cookies. Notice the flow of in-breath and out-breath. /Ordering (Identity) There . << Or you may hear a harder rain, the constant tap tap tap of many drops landing together. As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. << When you are through, thank them and exit your room. To begin the sensory relaxation process, imagine that you are at the top of a stairway. Instantly create detailed parametric Staircase model of any staircase from cad drawing or using any other format drawings in just one click.This parametric o. Another dialectic in DBT involves how we think and act. endobj >> Sharp? /BM /Normal You might have a sense of knowing and calm in this state. /ItalicAngle 0 2. 10 0 obj The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. Does it look futuristic or antiquated? Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. On each step are the numbers going down from a hundred and they go all the way down to zero. .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Now it is time to return to the present. get back in touch with your environment. Feel the warm water on your feet, all the way up to your ankles. Here are two typical hypnosis stairs induction scripts that show how the technique is used. /OP true You might know youre in wise mind if youre balanced, clear, and in control. /XHeight 723 /Type /ExtGState Imagine holding a hard, smooth, cool stone in your hands. /AIS false /FontFile2 12 0 R Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? One of the primary dialectics in DBT is acceptance and change. Click here for our notice of privacy practices (HIPAA). EW1"(5:,;V|. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). Inhale for the count of three, exhale to five. Ideas for Practicing Wise Mind Stone Flake on the Lake. That's okay. Then listen. But wise mind is more than just the some of its parts. 6 0 obj >> Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. Hear the sound of the rain. /Ascent 899 Deepeners. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. `aX/bfnff.g2gOq''x0*)xr`%BYf$ib 4F2iXEInV[= zE~2q1h?{G1]ZTy)iJ9tS(25e+*45P\vm BD'EbLNr*Xk-JX (Y(V,i a =2^ku0$V3Yb7jX7nXC?O "WjCKq:+HC5'1W,pjZJrRpR Mohqjn9r2-ji_PkJ[ yX[}"9"g*5-cm[+i3{.j'WhxN|llF2vSWL% IY\un$eB~*)JmI6'e 31mfqa,PEB#P 9/P]x?te+>\ Ao^31h?lz:~ {}:oY#:_3Po">Qo1T?oR{!0RHaZa^X)#)4jX^XE4"hw=}>Bc{N^o jV&d>huvZB|{ZLfch;krH^[sZ t*h 2 We also use third-party cookies that help us analyze and understand how you use this website. The bannister is smooth and polished, and you place your hand lightly on it. /Flags 4 /Descent -224 CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn /ca 1 As the light shines on the crystal, a rainbow of colors appears. Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. endobj /Filter /FlateDecode /Length1 7048 Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. You can use any type of stairs, or don't mention them at all. /ca 1 Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. H\j0~ %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. Imagine the smell of a rose. endstream /FontFile3 17 0 R Do not force yourself further than you want to go. /Ascent 961 The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. This is because the stairs induction is simple and flexible. Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. Contents:Features of Spiral StaircaseDesign [] Rest by sitting on a step or turn on lights on the way down if you wish. Think of holding an object in your hands that is very soft perhaps a sponge. Heres another mindfulness exercise that might be helpful to access this state of mind. Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. <>/XObject<>/Pattern<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 1920.24 1080] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Heres what you do: You can do this lying down or in a comfortable chair. (')0N(JV Close your eyes and relax. Talk about a trip! Now at the top of the stairs, you are strong and certain. Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. When you reach "1" you are at the bottom of the staircase. 12 0 obj Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. Imagine that within you is a spiral staircase, winding down to your very center. Taste the food. If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. Asking the client what number they are at helps them to verify the level of trance that has been reached. /Registry (Adobe) Can you see through the crystal? Take in a nice, deep breath, like you're about to blow out birthday candles. Picture turning and moving the crystal to see the light play upon the crystal and radiate from it. /FontBBox [0 -211 1359 899] << According to Nerdist, medieval . /Supplement 0 endobj Imagine a staircase once again. 5 0 obj Imagine moving your hand along the tree bark and feeling the details of the rough surface. All Rights Reserved. Hj 0 Now imagine looking at one beautiful flower. Imagine looking at the colors, textures, and shape of the crystal. You are at the bottom of the staircase right now. Just this one task.. When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. Respond - Be able to respond skillfully when trauma arises. Now, proceed to their favourite place visualisation. This is because the stairs induction is simple and flexible. Smell the pine trees the soil. the smell of the outdoors. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. This is particularly effective with children. >> 18 0 obj In Emotion Mind, your feelings and urges are in control of your way of being and thinking. Imagine that in you is a spiral staircase, winding down to your very center. 4 0 obj Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. qc We'll assume you're ok with this if you continue to use our site. deeper trance than a typical staircase deepener as it allows interaction between client and therapist. Let your awareness rest on the moment right at the end of the exhale. Here, we take into account reason and pragmatics and we consider our (and others) emotions. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. 5 0 obj Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. 2 %8EhQ:LmNv{Fhh==sR$./(. Let's move on now to one of the other senses - hearing. Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n endobj They're [also] versatile.". 13 0 obj Eventually, you will develop your own signature style of the hypnosis stairs script. - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM You also have the option to opt-out of these cookies. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /SMask /None . }Q+(i1)(A)SnSnL0;M|HU Mt 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. >> stream 4 0 obj Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. <> <> Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. endobj stream It is a comfortable, safe descent to a place of relaxation. She taught me this about 11 years ago, and Ive been practicing it ever since. >> Wise mind is a synthesis of different states of mind. Imagine this beautiful piece of crystal. And the next time youre feeling unsettled or unclear about something in your life, just go to your room! Continue walking down as Im quiet for a few moments. This is a traditional deepener with a difference. /Descent -211 See the petals, the leaves, the stem. Good. Join today to access 1,300+ hypnosis scripts. Now you see a door that is slightly ajar. Think of a food that you like. now imagine taking a bite of this food. Now breathe in, and then breathe out. If its cluttered, clean it up! /CIDSystemInfo 9 0 R 6 0 obj << /Subtype /Type1 We can utilize this particular mindfulness activity to center ourselves in our own wise. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. /CIDToGIDMap /Identity What about the sounds of a park on a sunny day? Let's move on to the last sensation now, the sensation of movement. ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. /XHeight 538 Now think of an object that is hard. like a stone. So get ready now to begin walking down the stairs, if you havent already started. When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. /DW 1000 How valuable would it be to receive a direct message from your subconscious or higher self? /ToUnicode 13 0 R Use of this website is subject to terms and conditions. /FontDescriptor 10 0 R Inhale slowly, and then blow it out gently. And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 However, we also often experience Emotion Mind and Reasonable Mind. Open the door. In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. /Length 365 Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. /OP false /FontName /DJYQVM+Wingdings-Regular G2>HnK Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? pSg|@!P/C9S"P-8` class="algoSlug_icon" data-priority="2">Web. Is it sterile or cozy? The wordmind refers to a way of thinking and acting. The water is pleasantly hot. . Breathing in, notice the pause after inhaling (top of breath). Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. Can you imagine the scent of baking cookies? logic and emotion to make wise decisions that help you with your long-term goals. WEJe^wU9.NbUA\D38G.dA,%DV It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. 2 0 obj When I go to my room, there is a chalkboard. 0p/9>oGj`;p Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. When you reach 1 you are at the bottom of the staircase. This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. Thanks for requesting the One-Minute Productivity Hacks PDF. <> Each step brings you closer to absolute comfort and joy. Explore the room and take note of what you see in there. Now you see a staircase, going down. Begin to time breathing with counting. Step out. {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. Enter your email address to subscribe to our blog and receive notifications of new posts by email. Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly.